In This Issue:

• Coastal Services Update: January 2010
• Customer Spotlight: Body Bash
• Quotes
• Computer Tips
• Jokes
• Local Events
• Health Tips

Coastal Web Services Update: January 2010

Websites can have a huge impact on the success of a business. The first step to developing any great website is to create a stunning, yet functional design. Considering how quickly new technology can become old technology in today's world, it's crucial to keep your website up-to-date. Ideally, your website should be updated or redesigned approximately every 3 to 5 years so that it doesn't appear outdated.

In order to create a successful web design, we always ask our customers what specific goals they have in mind for their business and what they would like their site to convey. It is important to identify these goals early in the process so that the web design can assist in meeting these expectations. With all of this in mind, Coastal Web Services has launched a brand new website to start the new year!   We wanted our site to be easier to navigate so that all of our services would be visible to our current and potential customers. We have also added new services to help enhance your website and stay ahead of your competition. Be sure to check out our new and improved website if you are interested in an updated design for your site, more efficient add-on features, a website tune-up, or just have some spare time to surf the web!

Gina Maiolatesi
Project Manager & Designer
Coastal Web Services

Quotes of the Month

I just wish my mouth had a backspace key.
- Author Unknown

The man who will use his skill and constructive imagination to see how much he can give for a dollar, instead of how little he can give for a dollar, is bound to succeed.
- Henry Ford

Winter is nature's way of saying, 'Up yours.'"
- Robert Byrne

The only thing that overcomes hard luck is hard work.
- Harry Golden

The best angle from which to approach any problem is the 'try-angle.'"
- Author Unknown

Remember us For:

• Website Design
• Website Marketing / SEO
• Website Updates
• Graphic Design
• Computer Training
• Website Programming
• Custom Content Management
• Secured Contact Forms

Customer Spotlight:

John Hannon, the owner of Body Bash Bootcamp, has been teaching outdoor group fitness classes since 1998- well before the word "bootcamp" was ever associated with fitness. In 2007, he established Body Bash Bootcamp in Tampa, Florida which has since become a thriving business. He has gained notoriety within the Tampa region and has been featured in several publications- even on the local news!

In a recent article from the "South Tampasphere," John stated that, "Providing variety, high-energy, and using the outdoor environment to create unique workout experiences are what keep my clients coming back for more." He is certainly right in that respect. John now teaches roughly 40 classes a month, most of which are packed full with eager clients.

Coastal Web Services redesigned John's website, which now includes a slideshow photo gallery, a video detailing his services, an easy-to-us Contact Us page, social networking links, and an Enroll button to acquire business from online visitors.

John Hannon had this to say about his new website after working with Coastal Web Services:

"My website 'vision' was very particular. I knew exactly how I wanted my site to look and feel- from the colors, to the layout of every page; I wasn't looking for an ordinary cookie cutter website template. Coastal's Web Design Team had the patience, skill, creativity, and professionalism to produce exactly what I wanted. "

Computer Tip of the Month

Say you are typing a report in Microsoft Word or looking over a lengthy document. Instead of constantly scrolling up and down with your mouse or keyboard, use the Bookmark tool to quickly navigate through Word documents.

To insert a bookmark:

1. 1. Click the page(s) in the document where you want to set a bookmark.
2. 2. Click on the Insert menu, and click on Bookmark.
3. 3. Type a name for the bookmark (no spaces allowed).
4. 4. Click the Add button.

To move to a bookmarked location in a document:

1. 1. Click on the Insert menu, click on Bookmark.
2. 2. Select the bookmark title you wish to navigate to, then click the Go To button.

Courtesy of Terri Ferguson,
Coastal Computer Training Specialist

Jokes

- Two peanuts walk into a bar. One was a salted.

- What do you call a fish with no eyes? A fsh

- Two antennas met on a roof, fell in love and got married. The ceremony wasn't much, but the reception was excellent.

- A mushroom walks into a bar and shouts, "A round of drinks for everyone!" A guy at the bar turned and said to me, "Well, he sounds like a fun guy."

Health Tips

New Year. New You!

Nutritional Coaching for Lifestyle Change

By Jennifer Parr
Coastal Web's Director of Business Development

Where to Start?!?

I have learned a lot through my own experience in regards to health and creating a balance between my career and personal life. This month I've included some tips and suggestions that I've picked up through self education, community classes, working with naturopaths, nutritionists, immunologists, life and business coaches, many natural healers including acupuncturists, a chiropractor, massage therapists and reiki practitioners. I hope you can find them useful!

Over the next few months (newsletter editions) I will include a variety of health tips to help keep you on track this year. This issues focus is on starting fresh and a few books and modalities that may be beneficial.

There are MANY factors that go into a health program including current diet, habits, health conditions, etc. I personally found major benefits in kick-starting lifestyle and diet changes with a detox. I would recommend seeking assistance from in a local health practitioner, personal trainer, etc. for guidance, knowledge, and support. Also, be sure to check with your doctor before starting a new health regimen. Investing in yourself is always worthwhile!

A commitment to education is very helpful in sticking to a new lifestyle. It enables you to become more committed and passionate about your decision to change your health when you truly understand how good it is for you!

The following books I'd recommend as a good starting point for health education and an effective tracking system.

Local Events

January 21st, 4-7 PM:

Ladies' Night Out:
Storewide savings and a fun evening out!

Greenspring Nursery & Gift House,
1608 Jarrettsville Road,
Forest Hill, MD

January 23rd, 1-3 PM:

Artist Party:
Be inspired by a Harford County Artist!

Olivia's,
2721 Conowingo Road,
Bel Air, MD

January 23, 10:30 AM - Noon:

Snowman Party:
Games, crafts, and snacks for the whole family!

Eden Mill Nature Center
1617 Eden Mill Rd.,
Pylesville, MD

January 30th

The Applescruffs:
A Beatles tribute band

Main Street Tower,
29 S. Main Street
Bel Air, MD

February 13, 2:30 PM:

Chocolate Lover's Tea:
Enjoy in a beautifully-restored historic home.

The Tea Trolly,
104 Main St.
Delta, PA

February 13-14, 6 PM:

Candlelight Valentine's Dinner:
Elegant dinner, complimentary champagne, strolling musicians, romantic atmosphere.

Rockfield Manor
501 Churchville Rd.,
Bel Air, MD